Weigh In record (no journal entry) for 12 December 2016
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91 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1518 kcal
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Fat: 45.71g | Prot: 89.07g | Carbs: 189.41g.
Breakfast: HAK Rode Bieten, halvarine, karnemelk, water, jam, volkoren brood. Lunch: Mandarijn, Banaan, Ekoplaza Gebroken Lijnzaad, Gepelde Zonnebloempitten, Quaker Havermout (40g), AH Magere Kwark. Dinner: AH Varkensvlees Blokjes, AH Champignons, Honig Franse Champignonsoep, AH Biologische Volkoren Penne Rigate. Snacks/Other: De Graanschuur Granola Crunch Blauwe Bessen Pompoenpitten, Gekookt Ei, Gesneden Ham, Halvarine, Volkoren Brood. more...
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steady weight
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jufdevries's Weight History
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