Weigh In record (no journal entry) for 11 December 2016
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1796 kcal
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Fat: 153.33g | Prot: 55.35g | Carbs: 249.67g.
Breakfast: Oeufs au Lait, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Carrefour Mousse et Fruits, Cora Cidre Doux Breton, Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Carrefour Bio Tagliatelles aux Œufs. Dinner: Clémentines, Cora Cidre Doux Breton, Oeufs au Lait, Super U Nems au Porc. Snacks/Other: Kinder Mini Eggs, Kojak Sucettes. more...
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2202 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Elliptical - 40 minutes, Race - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 13 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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