Weigh In record (no journal entry) for 11 December 2016
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2593 kcal
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Fat: 112.77g | Prot: 98.82g | Carbs: 300.90g.
Breakfast: Activia Fibre - Quinoa e Semi. Lunch: Caffè Zuccherato, Mela, Pasta al Forno. Dinner: Clementine, Caffè Zuccherato, Salsiccia di Maiale, Gateau di Patate. Snacks/Other: Crostata alla Marmellata, Pistacchi Tostati a Secco (con Aggiunta di Sale), Arachidi con Guscio (Mangiate Sgusciate), Noci, Succo di Limone, Miele. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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