Weigh In record (no journal entry) for 10 December 2016
|
44.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1016 kcal
|
Fat: 16.41g | Prot: 19.80g | Carbs: 102.75g.
Breakfast: Ensalada de Frutas. Lunch: Minerva Jugo de Limón, Hellmann's Ketchup, Lechuga de Hoja Verde, Tomates, Cebollas, Swift Milanesas de Soja. Dinner: Minerva Jugo de Limón, Ensalada de Frutas, Quilmes Cerveza, Sturla Mix de Semillas Chia, Sesamo y Girasol, Semillas de Lino, Tomates, Aceitunas (Extra Grandes a Pequeñas), Rúcula. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|