Weigh In record (no journal entry) for 10 December 2016
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64 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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760 kcal
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Fat: 31.54g | Prot: 54.71g | Carbs: 63.76g.
Breakfast: Domatesler, Yumurta, Salatalık (Soyulmuş), Eti Etimek, Tulum Peyniri. Lunch: Kuskus (Pişmiş). Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 1.6 kg a Week
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cancan025's Weight History
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