Weigh In record (no journal entry) for 09 December 2016
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96.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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3049 kcal
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Fat: 157.34g | Prot: 210.57g | Carbs: 196.56g.
Breakfast: Fazer Viisi Viljaa Paahtoleipä, Atria Ylikypsä Kinkku, Maitokahvi, X-Tra Sulatejuustoviipaleet. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Porsaanpaisti, Munavoi, Karjalanpiirakka. Dinner: Munavoi, Karjalanpiirakka, Porsaanpaisti. Snacks/Other: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Joulukinkku. more...
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2609 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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PappaKronk's Weight History
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