Weigh In record (no journal entry) for 08 December 2016
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83.2 kg
Lost so far: 18.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1497 kcal
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Fat: 99.41g | Prot: 82.42g | Carbs: 145.02g.
Breakfast: Eggo Buttermilk Waffles, Rockstar Inc Diet Rockstar Energy Drink (Large Can). Lunch: Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Skippy Creamy Peanut Butter, Butter, Kraft 2% Milk American Cheese Singles, Hot Dog Pickle Relish, Ground Beef (80% Lean / 20% Fat), Nature's Own All Natural 100% Whole Wheat Bread. more...
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2578 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 4 hours, Housework - 30 minutes, Sleeping - 14 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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writemotion's Weight History
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