Weigh In record (no journal entry) for 08 December 2016
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1588 kcal
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Fat: 79.50g | Prot: 53.31g | Carbs: 163.24g.
Lunch: Virtu Łazanki z Kapustą i Grzybami, Kotlet Drobiowy. Dinner: Buraczki Zasmażane, Kopytka, Kotlet Mielony. Snacks/Other: Kruche Ciasteczka, Ciasto Jogurtowe. more...
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3304 kcal
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Exercise:
Cleaning - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 4.2 kg a Week
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