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nata.555
Journal
29 Nov 16
nata.555's Journal, 29 Nov 16
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Weigh In record (no journal entry) for 29 November 2016
78 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
591 kcal
Fat: 11.20g | Prot: 20.29g | Carbs: 102.98g.
Breakfast:
Вода, Джемы и Варенья, Сыр Российский, Увелка Каша Пшеничная на Воде.
Lunch:
Русский продукт Суп Куриный с Вермишелью, Вода.
Snacks/Other:
Мандарины.
more...
2391 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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nata.555's Weight History
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