Weigh In record (no journal entry) for 07 December 2016
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1896 kcal
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Fat: 72.29g | Prot: 102.94g | Carbs: 202.40g.
Breakfast: Maitokahvi, Annas Pipari, Kinkkuleikkeet, Kantolan Cream Cracker, Maitokahvi. Lunch: Valio Oltermanni, Fazer Ruis Real, HK Kalkkunaleike, Lätta Lätta Mini, Maitokahvi. Dinner: Karjalanpaisti, Lidl Rustico-Sämpylä, Flora Margariini 60%, Kantolan Cream Cracker, Paahdettu tai Uunipaistettu Kanankoipi, Riisi (Ruskea, Kypsennetty). more...
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2614 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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PappaKronk's Weight History
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