Weigh In record (no journal entry) for 07 December 2016
|
94.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
3236 kcal
|
Fat: 78.80g | Prot: 167.96g | Carbs: 452.94g.
Breakfast: Labrada Power Carb, Hurricane XS, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Tre Mulini Focaccia Tradizionale, Olio Extra Vergine di Oliva, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|