Weigh In record (no journal entry) for 06 December 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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3113 kcal
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Fat: 58.94g | Prot: 200.41g | Carbs: 419.44g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Bresaola, Italiamo Pizza Marinara, Heineken Birra, Zucchero, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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Losing 8.4 kg a Week
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jack_the_lifter's Weight History
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