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MMDuff10
Journal
06 Dec 16
MMDuff10's Journal, 06 Dec 16
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Weigh In record (no journal entry) for 06 December 2016
63.2 kg
Lost so far:
23.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2016:
1284 kcal
Fat: 66.50g | Prot: 61.50g | Carbs: 67.00g.
Breakfast:
Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Wendy's Apple Pecan Chicken Salad.
Dinner:
Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Jif Natural Creamy Peanut Butter.
Snacks/Other:
Smirnoff Vodka.
more...
2346 kcal
Exercise:
Housework - 2 hours and 38 minutes, Elliptical - 49 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 8 minutes.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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