Weigh In record (no journal entry) for 06 December 2016
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2238 kcal
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Fat: 95.94g | Prot: 111.41g | Carbs: 222.23g.
Breakfast: Leipäaitta Ohrarieska, X-Tra Sulatejuustoviipaleet, Atria Gotler, Maitokahvi. Lunch: HK Kalkkunaleike, Fazer Ruis Real, Milbona Toast Sulatejuusto, Maitokahvi. Dinner: Maitokahvi, UniCafe Kaalilaatikko, Oululainen Jälkiuunileipä, Atria Gotler, X-Tra Sulatejuustoviipaleet, Rasvaton Maito, HK Kalkkunaleike. Snacks/Other: Maitokahvi, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Oululainen Hapankorppu, Kallen Mätitahna, X-Tra Sulatejuustoviipaleet, Atria Gotler, Lidl Rustico-Sämpylä. more...
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2582 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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PappaKronk's Weight History
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