Weigh In record (no journal entry) for 06 December 2016
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1810 kcal
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Fat: 187.62g | Prot: 41.78g | Carbs: 307.23g.
Breakfast: Pain au Chocolat. Lunch: Oeufs au Lait, Cora Cidre Doux Breton, Herta Le Bon Paris, Panzani Petits Paniers. Dinner: U Ananas, Cora Cidre Doux Breton, Saucisson Sec, Pamplemousse, Vinaigrette, Carottes. Snacks/Other: Bananes, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1582 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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