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I'm not eating enough. I always do this when I start counting calories. I eat better and I only eat when I'm hungry. I came closer to my calories today, but still under. I know that's not good, but I have trouble forcing myself to eat when I'm not hungry. I don't think it's going to be a problem the rest of the week though. I have a date tomorrow night and he's taking me to Texas Roadhouse. They don't even post their nutritional information online so I know nothing I eat there will be even remotely healthy! I also have a happy hour on Friday followed by a night on the town and lunch with a friend on Saturday. So trying to stay under 2000 calories may be the best I can hope for the next few days.
I need to sit down this weekend and plan out menus. I'm always afraid to eat anything that's over 350 calories but then I end up under my calorie goal at the end of the day. So, I need to plan out my daily calories and what I will be eating. Hopefully that will take away the apprehension of eating higher calories foods.
I thought about eating some Girl Scout cookies tonight since I still had some extra calories. But I just couldn't bring myself to do it. I'm afraid I'm developing an unhealthy view of food. Sigh.
View Diet Calendar, 12 January 2010:
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1132 kcal
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Fat: 19.01g | Prot: 61.99g | Carbs: 181.30g.
Breakfast: Egg White, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Sweet Potato, Revamped Chili. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice, Turtle Cookie Bars Dessert Bars Mix. more...
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2172 kcal
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Exercise:
Wii Biggest Loser - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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