Weigh In record (no journal entry) for 06 December 2016
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1310 kcal
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Fat: 22.12g | Prot: 69.12g | Carbs: 213.79g.
Breakfast: Kiwi, Hero Marmellata Light alla Fragola, Caffè Espresso, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: OK Bio Gallette di Mais, Findus Filetti di Merluzzo, Zucchine, Olio Extra Vergine di Oliva. Dinner: Broccoli, Olio Extra Vergine di Oliva, Matt Gallette di Mais, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Alpro Soya Latte di Soia, Pavesini Pavesini, Chiquita Banana. more...
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Losing 3.5 kg a Week
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Giusyferrari's Weight History
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