Vaaaalya's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

54.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

376 kcal

Fat: 11.72g | Prot: 41.20g | Carbs: 27.26g. Breakfast: Клементины, Творог (Полностью Обезжиренный). Lunch: Куриное Филе с Сыром, Смешанные Овощи (Замороженные), Уха. more...

1714 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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Vaaaalya's Journal, 06 Dec 16

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Vaaaalya's Weight History