Weigh In record (no journal entry) for 06 December 2016
|
64.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
313 kcal
|
Fat: 13.10g | Prot: 9.32g | Carbs: 47.82g.
Breakfast: Хлеб, Савушкин Творожный Ломтик, Славянские Рецепты Сервелат Ореховый, Курага, Belvita Печенье, Кофе с Сахаром. Lunch: Хлеб, Гороховый Суп. Snacks/Other: Кофе с Молоком и Сахаром, Савушкин Творожный Ломтик, Хлеб. more...
|
|
1688 kcal
|
Exercise:
cardio strengh - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|