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Kvardaro
Journal
05 Dec 16
Kvardaro's Journal, 05 Dec 16
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Weigh In record (no journal entry) for 05 December 2016
51.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2016:
745 kcal
Fat: 36.50g | Prot: 34.49g | Carbs: 66.97g.
Breakfast:
Pepas, Magdalena, Café con Leche Descremada.
Dinner:
Bondiola de Cerdo, McCain Papas Caritas.
more...
1304 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sexual Activity - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kvardaro's Weight History
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