Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vanjackone
Journal
04 Dec 16
vanjackone's Journal, 04 Dec 16
vanjackone's Profile
|
< Previous Entry
|
Next Entry >
Stayed the same this week. Can't think of any reason why I haven't lost as I've done nothing different as usual.
Never mind, roll on next week and hoping for a better result then.
105.7 kg
Lost so far:
11.3 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
652 kcal
Fat: 44.89g | Prot: 31.62g | Carbs: 30.08g.
Lunch:
Fresh Ham.
Snacks/Other:
Pannetone (Italian-Style Sweetbread), Double Cream.
more...
4485 kcal
Exercise:
Watching TV/Computer - 15 hours, Cleaning - 45 minutes, Reading - 30 minutes, Cooking - 10 minutes, Sleeping - 7 hours and 35 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vanjackone's Weight History
View Complete History