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☆st3ph
Journal
05 Dec 16
☆st3ph's Journal, 05 Dec 16
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Weigh In record (no journal entry) for 05 December 2016
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2016:
214 kcal
Fat: 15.96g | Prot: 14.93g | Carbs: 2.76g.
Breakfast:
Loncoleche Queso Mantecoso, Huevo Frito, Zumo de Limón.
more...
2102 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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☆st3ph's Weight History
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