Weigh In record (no journal entry) for 05 December 2016
|
72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
3143 kcal
|
Fat: 50.44g | Prot: 179.47g | Carbs: 455.29g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Barilla Pasta, De Cecco Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Myprotein Impact Whey Protein, Banana, Mulino Bianco Fette Biscottate, Nestlé Cheerios, Latte Scremato. Snacks/Other: Myprotein Impact Whey Isolate, Campari Spritz, Myprotein Impact Whey Protein. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|