Weigh In record (no journal entry) for 05 December 2016
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2455 kcal
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Fat: 97.47g | Prot: 188.24g | Carbs: 192.03g.
Breakfast: Kananmunan Valkuainen, Maitokahvi, Rainbow Sourcream & Onion Riisikakku, Valio Maustamaton Raejuusto, Elovena Kaurapuuro, HK Keittokinkku. Lunch: HK Kalkkunaleike, Friggs Riisikakku Pizzan Makuisia, Maitokahvi. Dinner: Karjalanpaisti, Myllyn Paras Tumma Makaroni, Leipäaitta Ohrarieska, Kananmunan Valkuainen, Valio Oltermanni, HK Kalkkunaleike, Rasvaton Maito. Snacks/Other: HK Keittokinkku, Valio Oltermanni, Atria Gotler, Maitokahvi, Rainbow Juustoriisikakku. more...
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4108 kcal
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Exercise:
Shoveling Snow - 3 hours, Desk Work - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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PappaKronk's Weight History
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