Weigh In record (no journal entry) for 05 December 2016
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119.6 kg
Lost so far: 22.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1578 kcal
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Fat: 62.67g | Prot: 80.80g | Carbs: 198.16g.
Breakfast: Leichter Genuss Salami 1A, Leckerrom Toast Schmelzkäse-Scheiben, Lätta Lätta Joghurt, Vollkorntoast. Lunch: Gutes Land Pizzakäse Gerieben, Hofmaier Hauchfein Kochschinken, Milch 1,5%, Bonduelle Gold Mais, Vollkornnudeln (Gekocht). Dinner: Freshona Gewürzgurken, Gut & Günstig Lachsschinken, Aldi Schinkenwurst, Viva Vital Geflügel-Wiener, Senf, Reinert Bärchen-Streich, Lätta Lätta Joghurt, Semmel. Snacks/Other: PowerBar Ride Energy Peanut-Caramel, Clementinen. more...
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Gaining 1.8 kg a Week
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