Weigh In record (no journal entry) for 04 December 2016
|
74.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1181 kcal
|
Fat: 62.24g | Prot: 58.51g | Carbs: 101.55g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Flaxseed Seeds, Flaxseed Seeds, Tea with Milk. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Ritz Crackers - Fresh Stack. Dinner: Atkins Milk Chocolate Delight Shake, Smart Ones Classic Favorites Thin Crust Cheese Pizza. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Clancy's Garden Vegetable Straws. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|