Weigh In record (no journal entry) for 04 December 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2879 kcal
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Fat: 67.01g | Prot: 183.62g | Carbs: 386.38g.
Lunch: Mela, Danone Oikos Mirtillo, Conad Insalata Classica, Aia Tacchino Fesa a Fette, Tortelli di Zucca. Dinner: Caco Mela, Carrefour Speck, Philadelphia Philadelphia Light, Barilla Pasta. Snacks/Other: Gran Pavesi Cracker Salati, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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steady weight
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jack_the_lifter's Weight History
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