Weigh In record (no journal entry) for 04 December 2016
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1302 kcal
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Fat: 56.47g | Prot: 58.54g | Carbs: 137.27g.
Breakfast: Atria Gotler, Friggs Riisikakku Pizzan Makuisia, Maitokahvi, X-Tra Sulatejuustoviipaleet. Dinner: X-Tra Sulatejuustoviipaleet, Atria Gotler, Rasvaton Maito, Kallen Mätitahna, Oululainen Jälkiuunileipä, UniCafe Kaalilaatikko. Snacks/Other: Oululainen Pullava, Atria Keittokinkku, Leipäaitta Ohrarieska, Annas Original Piparkakku, Rainbow Juustoriisikakku, Maitokahvi. more...
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2606 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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PappaKronk's Weight History
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