Weigh In record (no journal entry) for 04 December 2016
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62.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1995 kcal
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Fat: 48.24g | Prot: 136.93g | Carbs: 257.95g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Orata, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Pasta di Semola. Dinner: Fagioli (senza Sale, Cotti, Bolliti), Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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