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danila402
Journal
04 Dec 16
danila402's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
88.6 kg
Lost so far:
18.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
765 kcal
Fat: 27.91g | Prot: 25.15g | Carbs: 109.34g.
Breakfast:
Подсолнечное Масло, Приготовленная Квашеная Капуста, Тефтели с Рисом, Гречка Отварная, Хлеб Черный, Белый Город Молоко 2.5%.
Lunch:
Манник, Яблоко.
more...
2996 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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danila402's Weight History
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