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cognitiveabsence
Journal
29 Dec 11
cognitiveabsence's Journal, 29 Dec 11
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Weigh In record (no journal entry) for 29 December 2011
92.5 kg
Lost so far:
0.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2011:
1400 kcal
Fat: 111.17g | Prot: 83.26g | Carbs: 15.00g.
Breakfast:
Egg & Sausage Quiche.
Dinner:
Swiss Cheese, Onions, Roast Beef, Ranch Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
2329 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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cognitiveabsence's Weight History
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