Weigh In record (no journal entry) for 03 December 2016
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101.6 kg
Lost so far: 0.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1971 kcal
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Fat: 82.47g | Prot: 87.46g | Carbs: 218.48g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), America's Choice Bacon Thick Sliced, Skim or Nonfat Milk (0.5% or Less Butterfat), Aunt Jemima Butter Lite Syrup, Dads pancakes. Lunch: Southern Home Tater Tots, Grilled Cheese Sandwich. Dinner: Ikea Princess Cake, Bernaise Sauce, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Baked Potato Poutine, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Pizza with Meat, Cream (Half & Half), Coffee. more...
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2473 kcal
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Exercise:
7337 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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