Weigh In record (no journal entry) for 03 December 2016
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2964 kcal
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Fat: 92.19g | Prot: 236.17g | Carbs: 284.51g.
Breakfast: Banana, Granarolo Latte Parzialmente Scremato, Dolciando & Dolciando Biscotti Cereali, Dolciando & Dolciando Biscotti Cereali Frutta e Fibra. Lunch: Pane Integrale, Fesa di Tacchino, Spaghetti ai Frutti di Mare. Dinner: Carrefour Arrosticini di Suino, Petto di Pollo. Snacks/Other: Salmone Cotto, Pane Integrale. more...
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Gaining 0.5 kg a Week
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Miketomson's Weight History
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