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Tivisa
Journal
03 Dec 16
Tivisa's Journal, 03 Dec 16
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Weigh In record (no journal entry) for 03 December 2016
67.3 kg
Lost so far:
2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2016:
1951 kcal
Fat: 58.87g | Prot: 99.55g | Carbs: 192.94g.
Breakfast:
Хлебный Дом Батон Нарезной, Яйцо, RASA Масло Сливочное, Домашняя Линия Колбаса Пикантная.
Lunch:
Bosca Шампанское, Шаурма.
Dinner:
Шаурма.
more...
2039 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Tivisa's Weight History
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