Weigh In record (no journal entry) for 03 December 2016
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88.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1416 kcal
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Fat: 41.53g | Prot: 51.40g | Carbs: 210.96g.
Breakfast: Kamillentee, Feldbacher Zwieback. Lunch: Landliebe Sahnepudding Vanille, Faschierte Laibchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Reiswaffeln mit Milchschokoladeüberzug, Apfelkompott, Berger Beinschinken, Getoastetes Weißbrot. Snacks/Other: Hofer Butterkipferl, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%. more...
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3160 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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