Хаято's Journal, 03 Dec 16

Weigh In record (no journal entry) for 03 December 2016

51 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

529 kcal

Fat: 24.86g | Prot: 13.36g | Carbs: 62.57g. Breakfast: Овсяное Печенье, Белый Хлеб, Чай, Колбаса Докторская. more...

1246 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 7 kg a Week


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Хаято's Weight History