Weigh In record (no journal entry) for 03 December 2016
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112 kg
Lost so far: 54 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1477 kcal
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Fat: 56.70g | Prot: 32.85g | Carbs: 210.81g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Огородников Лечо Болгарское, Соленые Огурцы с Укропом, Огородников Лечо Болгарское, Сарделька, Кабачки Тушеные. more...
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Losing 10.5 kg a Week
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konstanin's Weight History
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