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motefi
Journal
02 Dec 16
motefi's Journal, 02 Dec 16
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Weigh In record (no journal entry) for 02 December 2016
71.3 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2016:
844 kcal
Fat: 13.86g | Prot: 42.17g | Carbs: 144.79g.
Breakfast:
Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral.
Lunch:
Lincoln Galletitas Vainilla, Huevo, Tomates.
Snacks/Other:
Café con Leche Descremada, Riera Tostadas Dulces.
more...
2149 kcal
Exercise:
Weight Training (moderate) - 54 minutes, Desk Work - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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motefi's Weight History
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