Weigh In record (no journal entry) for 01 December 2016
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58.3 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2344 kcal
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Fat: 67.22g | Prot: 96.44g | Carbs: 243.31g.
Breakfast: Deerfield Farms Dried Cranberries (Sweetened), Milk (2% Lowfat with Added Vitamin A), Clover Valley Whole Grain Toasted Oats Cereal. Lunch: King's Kimchi, Pepperidge Farm Seasoned Croutons, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Light Turkey Meat (Skin Not Eaten), Curried Pumpkin Soup. Dinner: Meatballs with Sauce (Mixture), Great Value French Vanilla Ice Cream, Ruffles Original Potato Chips, Thin Crust Pizza with Meat, Natural Ice Beer, Anheuser-Busch Natural Light Beer. Snacks/Other: FortiFX Fit Crunch Peanut Butter (88g), Made in Nature Calimyrna Figs, Lifesavers Candy Canes, Apples, Coffee with Milk. more...
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1605 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dirtglider's Weight History
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