Weigh In record (no journal entry) for 01 December 2016
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1728 kcal
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Fat: 145.65g | Prot: 43.04g | Carbs: 268.29g.
Breakfast: Kinder Schoko-Bons, Oeufs au Lait, Banane. Lunch: Alsace Lait Fromage Blanc Bibeleskaes, Ketchup, Lustucru Tortellini Bœuf aux Petits Oignons, Coca-Cola Coca-Cola. Dinner: Oeufs au Lait, Super U Nems au Porc, Cora Cidre Doux Breton, Vinaigrette, Salade Verte. Snacks/Other: Kinder Chocolat, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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2127 kcal
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Exercise:
Bicycling (fast) - 24/kph - 57 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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