Weigh In record (no journal entry) for 01 December 2016
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64 kg
Lost so far: 0.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1214 kcal
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Fat: 67.75g | Prot: 53.41g | Carbs: 102.76g.
Breakfast: Домик в деревне Сметана 15%, Творог 5%. Lunch: Кофе с Сахаром, Restoria Котлета Свиная, Гречневая Каша. Dinner: Чернослив, Фиги Меджул, Колбаса Варено-Копченая, Суп с Фрикадельками, Ашан Сыр Российский 50%. more...
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Losing 2.5 kg a Week
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