Weigh In record (no journal entry) for 30 November 2016
|
53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1267 kcal
|
Fat: 31.11g | Prot: 48.21g | Carbs: 207.62g.
Breakfast: Merengadas de Bagley Galletas, Café con Leche, Mate, Mate, Mate, Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Soja, Milanesa de Soja. Dinner: Crema de Leche, Vea Ñoquis. Snacks/Other: Banana, Jell-O Pears in Cherry Pomegranate Gelatin, Helado de Vainilla Dietético (sin Azúcar Añadido). more...
|
|
1640 kcal
|
Exercise:
Sleeping - 7 hours, Aerobics - 1 hour, Resting - 16 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldiss85's Weight History
|