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Galaga69
Journal
30 Nov 16
Galaga69's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
77.2 kg
Lost so far:
3.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
1420 kcal
Fat: 31.41g | Prot: 56.17g | Carbs: 234.88g.
Breakfast:
Actimel Multifrutti.
Lunch:
Grana Padano Grana Padano Grattugiato, Broccoli, Divella Pasta di Semola di Grano Duro.
Dinner:
Banana, Beretta Cacciatore, Spinaci Cotti (da Freschi), Pane Italiano, Patate al Forno.
Snacks/Other:
Caffè al Ginseng.
more...
2094 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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Galaga69's Weight History
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