Weigh In record (no journal entry) for 30 November 2016
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1939 kcal
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Fat: 88.48g | Prot: 64.29g | Carbs: 227.71g.
Breakfast: Pascual Leche Entera, Gullón Mini Digestive Choco, Macarons. Lunch: Burger King Brownie con Sandy, Mayonesa, Mostaza, McDonald's Ketchup Bolsita, McDonald's Patatas Fritas (Medianas), Hamburguesa Casera, Batata, Kale. Dinner: Panrico Donuts Bombón, Tassimo Latte Macchiato Caramel. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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