Weigh In record (no journal entry) for 30 November 2016
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1050 kcal
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Fat: 41.21g | Prot: 58.56g | Carbs: 110.10g.
Breakfast: Pomidory, Świeża Kiełbasa Wieprzowa, Sonko Pieczywo Lekkie Razowe. Dinner: Tesco Mięso Wieprzowe z Szynki na Gulasz, Świeży Makaron (Ugotowany), Omlet lub Jajecznica. Snacks/Other: Biedronka Bułka Kajzerka. more...
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2732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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