Weigh In record (no journal entry) for 30 November 2016
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2009 kcal
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Fat: 48.56g | Prot: 138.43g | Carbs: 256.37g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Roberto Pane di Kamut, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Carne di Vitello. Dinner: Finocchio Crudo, Pane Integrale, Uovo, Albume d'uovo, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Noci, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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