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Masih stay di 64 kg, alot bener..hehehehe
View Diet Calendar, 29 November 2016:
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956 kcal
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Fat: 38.67g | Prot: 37.47g | Carbs: 122.52g.
Breakfast: Minyak Zaitun, Kurma, Quaker Instant Oatmeal. Lunch: Bayam, Tahu Goreng, Ikan Lele, Nasi Putih. Dinner: Pepaya. Snacks/Other: Bengkoang, Belimbing, Kacang Panggang, Fitbar Chocolate Fitbar. more...
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1873 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Rinjani66's Weight History
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