Olivierplus's Journal, 29 Nov 16

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

1553 kcal

Fat: 64.98g | Prot: 58.45g | Carbs: 179.77g. Breakfast: Carrefour Discount Biscuits Chocolat au Lait. Lunch: Yoplait Petit Suisse 0%, Auchan Saucisses aux Lentilles. Dinner: Alsa Gâteau aux Pommes Saveur d'antan, Knorr Soupe Potagère de Légumes, Toque du Chef Cake Jambon Olives. Snacks/Other: Harry's Pain de Mie 100% Mie, Confitures d'Abricots et de Conserves, Monoprix Beurre Doux. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 29 Nov 16

Submit a Comment

Olivierplus's Weight History