Zamponi's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

552 kcal

Fat: 19.23g | Prot: 78.22g | Carbs: 18.72g. Breakfast: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Ferrero Überraschungsei, Sportness Eiweiß 90 Eiweißpulver, Radieschen, Kaffee. Dinner: Ei, Classik Schafskäse, Clean Foods Rawrice. Snacks/Other: Sportness Eiweiß 90 Eiweißpulver. more...

2251 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Zamponi's Journal, 29 Mar 16

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Zamponi's Weight History