Weigh In record (no journal entry) for 29 November 2016
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100.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2016:
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1464 kcal
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Fat: 32.62g | Prot: 66.40g | Carbs: 223.72g.
Breakfast: Pão de Trigo 100% Integral Torrado, Café com Leite de Gordura Reduzida, Nestlé Cereais Integrais Fitness. Lunch: Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Melão, Sopa de Legumes sem Batata. Snacks/Other: Sonhos, Maçã Reineta, Pão Branco, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Café Expresso, Chá (Infusão, Descafeinado). more...
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4387 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 31 minutes, Watching TV/Computer - 2 hours, Sewing - 3 hours, Resting - 1 hour and 49 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.9 kg a Week
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Teresa Pires's Weight History
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